My parents neighbor was selling her husbands clubs. She couldn’t believe I offered 40$ for ONE club...

5mo ⋅ ⋅

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To think at one point I’d say “I’d NEVER let my dog sleep in my bed” 😂🤷🏼‍♂️

3yr ⋅

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No cutting, no bulking, no steroids, no training for shows, just the result of a lifetime commitment to fitness and maintaining healthy lifestyle. Keep your focus on becoming the best version of YOU, not looking like someone else or being judged on stage by random old dudes 👌🏻🤙🏻

2yr ⋅

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10pm workout after a 13 hour day 👊🏻 it doesn’t matter if it’s long days, late nights, early mornings, you have to make working out an inexcusable habit. The discipline you develop will benefit both the body and mind.

2yr ⋅

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Regardless where you are in your journey, stay flexing my shredded friends

2yr ⋅

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Tis the season of people now telling me I’m on gear because I’m tan and 1-2% less BF. Current exercise split- lifting 4-5 times a week (2 heavy, 2-3 fullbody), cycling 3-5x per week, swimming 1-2x week, golfing 3x week all while working 40-50hour x week. Stay active and eat enough protein friends 🤙🏻

1yr ⋅

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🌲Merry Christmas you shredded animals🌲 hope everyone has a week full of epic lifts fueled by extra food and hopefully extra sleep.

2yr ⋅

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Planning on doing 1 triathlon every month starting in June. On top of my current lifting split I’ve been swimming 2x week, running 1x week, and cycling/Airbike 2x week. All on top of working 60hours a week 😖. If you want advice on staying in a calorie deficit, stay busy!

2yr ⋅

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If you’re from Michigan the first snow fall of the year is always bitter sweet... but just sweet for the good boy

2yr ⋅

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Whether already shredded or pursuing, we’re all in this together 🤙🏻👊🏻

2yr ⋅

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I get a lot of messages about diet and what I eat. The most sustainable “diet” that has worked for me is simply calorie restriction through intermittent fasting.Anyone else see success with fasting?

3yr ⋅

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No idea what body fat I am right now but if I had to guess I’d say between 9-10%

3yr ⋅

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Back Development 🔑 I credit a huge part of the development in my back to weighted pull ups. Once I started getting really strong at them I not only noticed muscles in my back shaping but also my pull-up efficiency WITHOUT the added weight went through the roof 💪🏻

4yr ⋅

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No Filters, No Steroids, No Diet fads, this is just the result of falling in love with health and fitness from 14-31 years old. I’ve honed in on my craft and am now taking some of my experiences and knowledge to reddit 🤙🏻

4yr ⋅

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I really don’t know if it gets any better?

3yr ⋅

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Finished my strong first cert this weekend, safe to say my hands to quite a beating over the 3 days 🥴

3yr ⋅

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My dog in front of my dads m6

1yr ⋅

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Typical Shepard. Comfy bed but chooses to conveniently lay right between the bosu ball and dumbells

1yr ⋅

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3 Years of following a routine that’s 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol.

1yr ⋅

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My Ultra Boost Clima Blacks blend right into the ground at work. Pretty cool 👌🏻

4yr ⋅

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I can’t believe my boy is almost 4 years old. Time flies with these dogs, you really have to cherish every single year with them

4yr ⋅

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Behr always picks the most inconvenient place to lay during my workouts!

4yr ⋅

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Currently about 8lbs heavier than I am in the warm seasons but damn it feels good going into workouts in a caloric surplus. I’d still say I’m around 10% BF 💪🏻🤙🏻

3yr ⋅

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It took some time but it feels amazing to finally have my own kettlebell dojo 🧘🏼‍♂️💪🏻

2yr ⋅

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Which do you prefer, OG or Off-White? I am biased because the classics are my favorite Jordan of all time

2yr ⋅

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Feeling extra shredded in this high humidity. Hope everyone has a Good Friday pump! 💪🏻😎

3yr ⋅

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Compact and Efficient. Still a couple things to add but finally feels complete 😎

2yr ⋅

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Anyone else LOVE neutral color Ultra Boosts?! 🙋🏼‍♂️🙋🏼‍♂️😁

4yr ⋅

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Just dumped my lease and purchased my first 4Runner! As a Michigander this is the first time I’m pumped for snow lol. I know the limited is “limited” when it comes to after market options but any suggestions?

3yr ⋅

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This has seemed to trigger some people in here before lol 😬🤷🏼‍♂️

3yr ⋅

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