2020 the year I lose 20lbs and develop a healthy lifestyle. First time meal prepping!4yr ⋅ spoopygorl ⋅ r/MealPrepSunday
I thought you guys would appreciate this beautiful romanesco I picked up at the farmers market today!3yr ⋅ spoopygorl ⋅ r/HealthyFood
These zucchini from the local farm were just too cute I had to take them home :)3yr ⋅ spoopygorl ⋅ r/HealthyFood
pan seared Chilean sea bass with broccoli and lightened up garlic mashed potatoes3yr ⋅ spoopygorl ⋅ r/HealthyFood
rotisserie chicken salad made with Greek yogurt and light mayo and celery on 45 cal bread :) 262 calories 27g protein!2yr ⋅ spoopygorl ⋅ r/HealthyFood
First time *ever* prepping a hangover breakfast instead of ordering delivery. Here’s to small victories!4yr ⋅ spoopygorl ⋅ r/HealthyFood
a classic but truly delicious meal - chicken, broccoli and basmati rice2yr ⋅ spoopygorl ⋅ r/HealthyFood
F/28/5’2[142>110=32lbs] (15 months) Feeling really proud of how far I’ve come and ready to continue working hard in 20222yr ⋅ spoopygorl ⋅ r/progresspics
Alaskan halibut tacos! With radishes and a fresh guacamole with jalapeno, lime, garlic, red onion and cilantro. So good!3yr ⋅ spoopygorl ⋅ r/HealthyFood
I’ve been sick all week so tonight’s dinner was very simple. roast chicken and a bagged Caesar salad with a bit of sugar free ketchup. sometimes eating healthy isn’t glamorous but consistency and sustainability are what keep me in this lifestyle2yr ⋅ spoopygorl ⋅ r/HealthyFood
Citrus cured salmon toast with scrambled eggs, radish and creme fraiche on multi grain toast.2yr ⋅ spoopygorl ⋅ r/HealthyFood
good morning! say hello to my copycat healthy Starbucks turkey bacon, egg white, white cheddar breakfast sandwich :) 330 cals and 35g protein2yr ⋅ spoopygorl ⋅ r/HealthyFood
lightened up mashed potatoes, sauteed broccoli and seared scallops with basil pesto3yr ⋅ spoopygorl ⋅ r/HealthyFood
the best cucumber and avocado rolls! 220 cal including soy sauce & wasabi3yr ⋅ spoopygorl ⋅ r/vegan1200isplenty
dinner tonight: marinated grilled shrimp, rainbow chard and quinoa cooked down with a bit of sesame oil, honey, and rice vinegar4yr ⋅ spoopygorl ⋅ r/HealthyFood
One cup of pinto beans that have been simmering for 8 hours, 2 soft eggs, 1/3 avocado, radish, 1 oz of cotija cheese and a big squeeze of lime. Warm, cozy meal on a cold rainy day 😌4yr ⋅ spoopygorl ⋅ r/HealthyFood
simmered pinto beans all day today. topped with an egg and 1/3 avocado and 1 oz cotija cheese4yr ⋅ spoopygorl ⋅ r/HealthyFood
Turkey club on homemade sourdough and hand cut fries from a local sandwich shop2yr ⋅ spoopygorl ⋅ r/eatsandwiches
post workout meal - simple and efficient :) and despite what some may say - full of flavor in my book2yr ⋅ spoopygorl ⋅ r/HealthyFood
this weeks lunch meal prep! (3 for me, 3 for my bf) thai chicken salad with a variety of veggies, green and purple cabbage, chicken breast, cilantro and peanut dressing2yr ⋅ spoopygorl ⋅ r/HealthyFood
Grilled, marinated shrimp and sauteed broccoli, rainbow carrot and baby bok choy4yr ⋅ spoopygorl ⋅ r/HealthyFood
Broke my fast with 4 egg whites, 1 bagel thin, 1/3 avocado, 1/3 cup blueberries3yr ⋅ spoopygorl ⋅ r/HealthyFood
Shoyu Ramen from Hachi Ramen. Question- how many calories do you think are in this bowl of ramen? I love to eat ramen but I’m also trying to track calories to lose weight 😅 when I google i get #s that are all over the place.2yr ⋅ spoopygorl ⋅ r/JapaneseFood
Roasted romanesco, king salmon, and homemade dill sauce with garlic shallot and lemon3yr ⋅ spoopygorl ⋅ r/HealthyFood
parsley garlic potatoes, air fryer salmon, and steamed broccoli!(I prefer steamed broccoli over roasted so please don’t come for me lol)2yr ⋅ spoopygorl ⋅ r/HealthyFood
Mango avocado and chicken salad with shallots and golden balsamic and olive oil4yr ⋅ spoopygorl ⋅ r/HealthyFood
Wild Berry Truly and Popcorn... This is how I low cal chill on a Friday night lol what are you guys eating tonight?4yr ⋅ spoopygorl ⋅ r/1200isplenty
Who says healthy food can’t include cheese and pasta? Everything in moderation! Cheesy Broccoli Chicken Pasta Bake 6 servings for 313 cal4yr ⋅ spoopygorl ⋅ r/HealthyFood
Had a major fail lol. Picked up a really nice filet of cod and totally ruined it 😅 doubled up on rice since it looks like I’m eating sides for dinner tonight haha4yr ⋅ spoopygorl ⋅ r/1200isplenty
Mini haul on Trader Joe’s frozen items and a couple other things! What are your fav TJ items? :)4yr ⋅ spoopygorl ⋅ r/1200isplenty
