In 2 years I lost 60lbs and the need for antidepressants and I gained confidence and a appreciation for life that I haven't known in a while.4yr ⋅ spkeil87 ⋅ r/intermittentfasting
A surprising lack of smiles and good mornings on my morning walk. Guess I'll have to pick up their slack! Good morning everyone!! Hope y'all have a fantastic day!!4yr ⋅ spkeil87 ⋅ r/FitnessMotivation
Good morning everyone!! Got my walk in this morning, even picked up a little bit of trash on the way. Don't fret if you miss a day, it won't undo all the progress you worked towards. Jump back into the next day. HAVE A GREAT DAY EVRYONE!!!4yr ⋅ spkeil87 ⋅ r/FitnessMotivation
Crappy sleep is a recipe for a bad day. Get.up, get moving, it'll help wake you up and hopefully get the day on the right track. Have a great day4yr ⋅ spkeil87 ⋅ r/FitnessMotivation
Intermittent fasting, healthy eating habits and exercise helped me lose 60lbs and get off my anti-depressants. I feel better than ever and have a new appreciation for life and my family!4yr ⋅ spkeil87 ⋅ r/FitnessMotivation
Good morning everyone!! Morning walk as usual, taking advantage of the cool Texas morning. I hope everyone has a safe, productive and terrific day today!!4yr ⋅ spkeil87 ⋅ r/FitnessMotivation
Good morning everyone! Didn't get my walk in this morning but I'm getting in my lifting. Get it done today and have an amazing week!3yr ⋅ spkeil87 ⋅ r/FitnessMotivation
Happy Motivation Monday! I hope everyone had a terrific weekend and has a great start to an amazing week. If you're on the fence about getting up and exercising, get off and land on the side of fitness! Have an amazing day!!3yr ⋅ spkeil87 ⋅ r/FitnessMotivation
Good morning everyone! Temp was perfect for this mornings walk, still a bit humid though. Hope you all have a fantastic day!3yr ⋅ spkeil87 ⋅ r/FitnessMotivation
[Omega] My first of many speedy Tuesdays. This prize finally came in on Friday.5yr ⋅ spkeil87 ⋅ r/Watches
When I'm not strength training, I'm swinging a kettlebell. Nothing else has done more for my shoulder stability and core strength. I could not recommend them more! Have a good workout everyone!!4yr ⋅ spkeil87 ⋅ r/FitnessMotivation
