40/M/6’0” (SW 520 > CW 215 = 305lbs lost) started 16:8, increased to 18:6 and am now basically OMAD most days. Was a 6XL but bought a M shirt a couple weeks ago. IF and vegetarian keto saved my life.3yr ⋅ sparkpip ⋅ r/intermittentfasting
M/39/6’0” [520>260 = 260lbs] I stepped on the scale this morning and found out I’m literally half the man I used to be.3yr ⋅ sparkpip ⋅ r/progresspics
M/40/6’0” [520lbs > 209 = 311lbs] Shopping for clothes used to fill me with dread. Used to be a 64” waist but today I fit into a 34” pair of jeans and a slim-fit L shirt.2yr ⋅ sparkpip ⋅ r/progresspics
M/40/6’0 [520lbs > 215lbs = 305lbs] (20 months) Started a 6XL and just bought a Medium. Veg keto and IF saved my life.3yr ⋅ sparkpip ⋅ r/progresspics
13 months of consistent IF (18:6 and 20:4) and a few extended fasts in. I’m literally half the weight I was when I started as of this morning.3yr ⋅ sparkpip ⋅ r/fasting
