M/20/5'9 [140lbs to 172lbs] (4 year)

3yr ⋅ ⋅

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M/20/5’9” [165lbs to 172lbs](1 year, 9 months)

3yr ⋅

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M/20/5’9” [130lbs to 176lbs] (3 years) David Laid DUP baby

3yr ⋅

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M/19/5’9” [56kg to 77kg] (2 years) From not being able to bench the bar for reps to 105kg bench, 150kg squat, 210kg deadlift. Quarantine holding things up :(

4yr ⋅

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M/20/5’9” [130lbs to 174 lbs] (3 year) Did a 5 week cycle of lgd in June so can’t claim natty but gains were minimal. Was closer to 3.5 years but template wouldn’t allow 3.5

3yr ⋅

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M/19/5’9” [130lbs to 168lbs] (3 years) slow and steady progression. Shitty camera for first photo :(

4yr ⋅

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