11 months ago I did my first ever FTP test. I got 220W and was toast after it. Today I did 221W NP for 2 hours! Apparently this training thing works 😂

3yr ⋅ ⋅

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Just over 10% improvement in FTP since October. Surprising considering December has been most fueled by beer, turkey and mince pies! Here's to more cycling in the New Year.

4yr ⋅

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[Free] This image of a surgeon operating during WW2

6yr ⋅

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