M/41/5'7 [328lbs > 222lbs = 106lbs] (6 Months) I still have some weight to lose, but I haven't been this light in 20 years!5yr ⋅ RustyPainter ⋅ r/progresspics
I ran the Tunnel to Towers 5K in Columbia, SC last night. I know most of you are considerably faster than this, but I'm happy. My average pace is usually around 11:30/mile, so I did slightly better. #beatyesterday4yr ⋅ RustyPainter ⋅ r/Garmin
When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off!4yr ⋅ RustyPainter ⋅ r/Garmin
I told my wife that I'd only be cooking on the Recteq RT-590 from now on.3yr ⋅ RustyPainter ⋅ r/pelletgrills
I wear a hat 99% of the time. So, when I comb my hair, I have to take a selfie. When I take a selfie, I have to see how far I've come in my journey. The first pic is from June 2018. The second pic is from about 5 minutes ago.5yr ⋅ RustyPainter ⋅ r/wls
It's my 6 Month Surgiversary. I've lost 135 pounds since starting my pre-op diet!! I've got from 328 lbs, to 193 lbs!!5yr ⋅ RustyPainter ⋅ r/wls
The day of my surgery (7/30/18) vs. today. I've gone from 328 lbs. to 197 lbs. so far!5yr ⋅ RustyPainter ⋅ r/wls
I found a band big enough for my wrist. I actually had to remove 2 links!6yr ⋅ RustyPainter ⋅ r/GearS3
Today's breakfast: Bacon, Egg, and Cheese Chaffle Sandwich. 9 Carbs, 33g Protein.4yr ⋅ RustyPainter ⋅ r/wls
I took this picture from my hotel balcony in Myrtle Beach. I think it turned out well.7yr ⋅ RustyPainter ⋅ r/GalaxyS8
