Proud to be where I am now. I can see progress and I’m going to continue it. Thanks for keeping me motivated! Maybe not be a big difference but it’s a step for me.

4yr ⋅ ⋅

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HW: 369.2 CW: 347.7 GW: 299 by the end of the year. UGW: 120lbs. I haven’t given up. Nor will I. But I did hit a plateau for 2 weeks. Going up and down 1 lb and I just couldn’t get any lower. So I fasted for 36 hrs. I broke out of 351 lbs down to 347.7 lbs. Slow and Steady wins the race.

5yr ⋅

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I’m starting to see that I look less puffy. Always hated that I look like a marshmallow. But now I’m deflating. Been doing 16:8 for 3 days in a row thanks to the advice. I was lacking electrolyte. Which was why I had a hard time getting to 16:8.

5yr ⋅

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Only been a week with IF and I feel amazing so far. I’ve tried 16:8 3 times but I tend to feel a bit sick. So I’ll be shooting between 14:10 and 15:9.

5yr ⋅

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SW: 369.2 lbs SW w/ IF 362.7 lbs CW: 350.2 lbs it’s been a month since I’ve started IF. Since I’m 5’2” my GW I’m shooting for is 120 lbs. a long way to go. Thank you guys for your support and seeing your amazing progress I know I’ll get there.

5yr ⋅

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I was aiming for 16-8 but I ended up doing 14-10. First time attempting IF, I think I did better than expected. I think I’ll stick with 14-10 until I’m more used to it.

5yr ⋅

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