M/19/5'4[216lbs > 130lbs = 86lbs] (11Months) I gained a lot of weight during covid 19 but in August of last year I started training and dieting. This was my 11 month progress

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M/19 (216lbs vs 130lbs) My 11 month progress

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M/19 (216lbs vs 130lbs) What 11 months of consistency can do

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2023 Update - 1,66cm with 67 Kg right now

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M/20/5’5” [216lbs to 130lbs] (1 year)

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