First time posting a progress photo. Before is at my all time heaviest back in 2013. This community has helped me immensely. More info in comments.4yr ⋅ risdoid ⋅ r/intermittentfasting
The ketogenic diet in combination with IF has been the key for me. I feel I’ve figured it out. 51M. Started January 2020 at 271 pounds. Ask me anything. I’m happy to help you on your weight-loss journey.3yr ⋅ risdoid ⋅ r/ketobeginners
It’s okay to not see the scale move. First time in 27 weeks that scale did not decrease. On the positive side I’m wearing shorts and jeans that have not fit in 4 years.4yr ⋅ risdoid ⋅ r/ketobeginners
83 Pounds Lost in 30 Weeks. So grateful to this Sub for Inspiration. More info in comments.4yr ⋅ risdoid ⋅ r/intermittentfasting
My Levi’s Jean Jacket circa ‘85 hand painted by me with acrylics in ‘88.3yr ⋅ risdoid ⋅ r/gratefuldead
When 2 worlds collide. My jacket that I hand painted in 1988 and my vanity plate from 1995. When can we see live music again?’3yr ⋅ risdoid ⋅ r/phish
Hit my 200th Consecutive 20 hour fast. 4035 fasting hours total. More info in comments.4yr ⋅ risdoid ⋅ r/intermittentfasting
Finally made it to Onderland! NSV: Bought this size medium down jacket in 2015 and haven’t been able to zip it in 4 years. Photo at left is 1/2/20 with 12 inch gap between zipper. Photo at right us today. See more info in comments.4yr ⋅ risdoid ⋅ r/ketoprogress
IF has changed my life. 80 pounds down today and 16 pounds from goal weight. More info in comments.4yr ⋅ risdoid ⋅ r/intermittentfasting
Donated all of my XL clothes to community center this week and bought new wardrobe. No going back. More info in comments.3yr ⋅ risdoid ⋅ r/intermittentfasting
Thanks to 20:4 IF and losing 90 pounds, I can button my jean jacket that I hand painted back in 1988. More information below in comments.3yr ⋅ risdoid ⋅ r/intermittentfasting
Walking my ass off 5 miles per day. 90 pounds lost in 265 days. More info in comments.3yr ⋅ risdoid ⋅ r/intermittentfasting
25 Weeks of Success = -70.6 POUNDS / -32.02 KILOS // -5.04 STONES. More info in comments.4yr ⋅ risdoid ⋅ r/ketoprogress
83 pounds lost in 30 weeks. So grateful for all of the advice and inspiration on this sub. More info in comments.4yr ⋅ risdoid ⋅ r/ketobeginners
67 pounds down since January 3rd. Today is my 150th consecutive 20:4 IF.4yr ⋅ risdoid ⋅ r/intermittentfasting
Reached 4,500 total fasting hours today. 223 consecutive 20:4 IF. More info in comments3yr ⋅ risdoid ⋅ r/intermittentfasting
