One month post graduation check-in. I've run 5K consistently every other day for over a month and I feel great. Slowly improving distance & pace.3yr ⋅ rhedwraraf ⋅ r/C25K
W6D3 and 25 minutes of non-stop running in the bag. Did I just do that? Feeling brilliant.3yr ⋅ rhedwraraf ⋅ r/C25K
First Day of 10K Training - W9D1. My longest run so far. Not my fastest but feeling really good.3yr ⋅ rhedwraraf ⋅ r/C25K
W9D1 finished, but just barely. This one didn't feel great at all and I struggled to get through. But I made it the full 30 minutes.3yr ⋅ rhedwraraf ⋅ r/C25K
W7D3 done before breakfast. Still plodding along around 12'30 min/mile pace. It felt a little harder than the last 2 runs, but I did pick up the pace toward the end (prompted by Sarah Millican). Hoping to work on going a faster and running a full 5K in a reasonable time. Is 38min an on 5K?3yr ⋅ rhedwraraf ⋅ r/C25K
