I'm currently doing a habit-pairing experiment during the second lockdown😅. The first lockdown was terrible. Binge ate almost everyday and had no motivation to exercise. I don't want to repeat the same mistakes so for each 10k steps I complete, I get 1 sweet and hide the jar far away from my sight.

3yr ⋅ ⋅

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90cal for this delicious bagel thin with reduced fat hummus and a pinch of floor. *chef’s kiss* I’m so full. 😌

3yr ⋅

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My Exam Week Meal Prep at approximately 1200cal. *chef's kiss* 🥲

3yr ⋅

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I had to takeout 50g of hazelnuts (314cal) out of my restaurant salad. To balance this out, I ate 400cals worth salted caramel mini squares. Health(tm) queen over here.

3yr ⋅

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I did it. After so many restarts, I FINALLY COMPLETED C25K!!! I'm back to my pre-Covid fitness & weight and I'm looking forward to running 10K now & losing the last 20lbs.

3yr ⋅

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Can someone explain why the f*ck is my period making me crave pickle water? Not pickles, JUST PICKLE WATER. Not the good shit, JUST SALTY SUFFERING. Any other food is making me gag and vomit. It ain't right sis.

3yr ⋅

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Second lockdown just started last week and I don't want to repeat the same bad habits I had during the first one. Day 1 of C25K Complete. 😁

3yr ⋅

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Has anyone tried sorghum before? It one of my favourite traditional grains. Every weekend I make a Tswana traditional dish that reminds me of home. Soak the dry grains overnight, use a pressure pot and add your favourite vegetables and spices at the end. Enjoy this savoury meal.

3yr ⋅

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I should've known that this would happen once I opened the bottle. Cheers to losing 12lbs I guess .

3yr ⋅

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1220cal meal prep for the week for a stressed college student who wants to lose the last 20lbs. 5hrs of cooking and cleaning but it will be worth it at the end of the week.

3yr ⋅

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€31.71 College Grocery Haul from Aldi. I w5ill have a lot of stuff in my pantry since I stopped eating takeaways and delivery. I really like cooking at home now.

3yr ⋅

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Not really a rant but December kicked my butt. Just showing how stress from online exams, homesickness, loneliness and also depression can affect your eating sometimes. I'm honestly happy that I maintained the last 3 weeks but it's gonna be hard to go back on track after Newyear's.

3yr ⋅

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1220cal Weekly Meal Prep (with some protein bars on active or hungry days). This semester is gonna be one hell of a ride but meal prepping kinda helps me stay on track.

3yr ⋅

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€30.34 college student groccery haul from Aldi, Holland & Barrett and Asian Market. I'll be eating that pumpkin. Won't be making any Jack O Lanterns.

3yr ⋅

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I just didn't want to pay a lot of money for a small jar of kimchi. So I made these 3 days ago. Time to invest in some proper jars because they bubbled up really fast.

3yr ⋅

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€59.68 grocery haul and spice re-stock. Moving to fortnightly grocery shopping now because a friend offered to give me a ride to Aldi every 2 weeks. So I'm gonna challenge myself to spend only €12 on fruit and veg for the next 2 weeks. Seems simple enough since I don't order food delivery anymore.

3yr ⋅

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Sad looking peanut butter and jelly sandwich for 153cal.

3yr ⋅

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EaT MoRe PrOtEiN To LoSe WeIgHt. ThIs WiLl KeEp YoU fUlL fOr HoUrS. Okay 🥴

3yr ⋅

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I've heard good things about airfryer so I managed to save up a bit to buy one after years of not having access to an oven. Let's test this baby out.

3yr ⋅

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18 frozen burritos at 380cal and 17.9g protein each. Pop them in the airfryer and they're good to go.

3yr ⋅

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