F/26/5’2 150–>138lbs One month of ADF and 2-day fasts. Lost 12lbs total, about 8lbs difference in the photos (146/138). Very noticeable on a smaller frame. Feeling so much better every day!3yr ⋅ pbjellos ⋅ r/fasting
F/26/5’2 Results of my 10 day fast! Most noticeable in my stomach and arms. 145.8>133.8 = 12lbs lost4yr ⋅ pbjellos ⋅ r/fasting
F/27/5’2 Same weight, better shape ⏳😊Changed from 16:8 to OMAD and ADF, and started Paleo 2 weeks ago. Only walking, daily body weight exercises, and an occasional run. Not a huge difference but feeling much stronger and leaner!!3yr ⋅ pbjellos ⋅ r/intermittentfasting
Cauliflower onigiri 😋 Mom said it tastes like rice so I think that’s a win!4yr ⋅ pbjellos ⋅ r/ketorecipes
Lost 11lbs in one month!!! ADF and rolling 72s work so well it’s insane! I’m 5’2 so 11lbs is very noticeable.3yr ⋅ pbjellos ⋅ r/AlternateDayFasting
