I posted a few times on this group. I just thought I give a little update. Started on January 8th, 2022. I do 18/6.10mo ⋅ pammi2003 ⋅ r/intermittentfasting
SW:150. CW:129. I do 16:8, walk at least 10,000 steps and lift weights 4-5 times a week. I only stay between 1400-1700 calories a day. This is definitely a lifestyle change and I don't see myself going back to my old eating habits.1yr ⋅ pammi2003 ⋅ r/intermittentfasting
