M/24/5’11”[146kg>74kg]=72kg weightloss progress/9months. Have posted before but I’m sure some of you could use this as inspiration ! Any questions please ask . I’m completely open about everything

4yr ⋅ ⋅

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M/25/5’11”[146kg>74kg]=72kg weightloss progress/9months some have seen this before but love sharing my story with everyone ! From depressed and struggling, back to the sports I love and loving life. You CAN make the change. Happy to answer any questions and help anyone who wants it

2yr ⋅

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M/28/5’11”[146kg>74kg]=72kg weightloss progress/9months

8mo ⋅

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M/25/5’11”[146kg>74kg]=72kg weightloss progress/9months happy to answer any questions you may have ! From being severely depressed with anxiety to playing the sports I love again

2yr ⋅

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M/25/5’11”[146kg>74kg]=72kg weightloss progress/9months after struggling with anxiety and depression from who I was and what I looked at in the mirror , fitness has changed my life. I’m now full time employed within the industry helping others achieve their goals ! Always a way through with mindset

2yr ⋅

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M/25/5’11”[146kg>74kg]=72kg weightloss progress/9months. Been a year and a bit since my weightloss has ended , now trying to gain muscle and maintain body fat % happy to answer any questions and help wherever ! Comments and messages are always open 😀

3yr ⋅

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40th week since this photo on the left has been taken , I was at 142kg and now currently 76kg , It’s been such a crazy fast journey and I’m happy to share my experiences and struggles with anyone else who needs help or just general motivation ! Its been the hardest 40 weeks but so worth it ! Enjoy !

5yr ⋅

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In 32 weeks I’ve gone from 140kg down to 84 , it’s been crazy but I’m happy to help anyone else that needs motivation or ideas/support !

5yr ⋅

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20 weeks down 40kg lost , a crazy journey and if anyone needs help or guidance I’m happy to help ! I’m now @ 96kg the photo on the right is 2 weeks ago 👍🏻

6yr ⋅

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145kg on the left 72kg on the right ! 11 months total ! If you’re ever struggling know there’s always a way out. I struggled with self confidence and motivation for to long and made the decision to CHANGE , fitness and nutrition was the key to everything ! Always here to chat !

5yr ⋅

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29.4kg down in 14 weeks , I’ve done this all without running and still can’t as I’m rehabbing a knee operation .. if I can go from 139 to 109 in 14 weeks anyone can , I never thought I could do it but I continue to break my goals set

6yr ⋅

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