F/25/5’4” [200lbs < 145lbs = 55lbs] I officially hit a healthy BMI today so I decided to recreate this photo from 2 years ago. Same shirt, different body!4yr ⋅ ohmygodprogress ⋅ r/progresspics
F/26/5’4” [200lbs < 145lbs = 55lbs] (2 years) Two of the biggest accomplishments in my life: graduating university and finding health and fitness!3yr ⋅ ohmygodprogress ⋅ r/progresspics
F/26/5’4” [200lbs < 142lbs = 58lbs] (1 year, 8 months) Face gains! Who knew my face shape wasn’t round?3yr ⋅ ohmygodprogress ⋅ r/progresspics
F/27/5’4.5” [150lbs < 150lbs = 0lbs] Muscle growth is now my hobby, and holy hell is it fun! And comes with lots of food!2yr ⋅ ohmygodprogress ⋅ r/progresspics
F/25/5’4” [200lbs < 164lbs < 144lbs = 56lbs] (1.5 years) The middle photo was the first progress photo I was super proud of and excited to share... I can’t believe it can new be used as a before photo!4yr ⋅ ohmygodprogress ⋅ r/progresspics
F/27/5’4.5” [200lbs < 145lbs = 55lbs] Seeing old photos is always so strange nowadays, almost feels like I’m an entirely different person now. So glad I made the decisions I did!2yr ⋅ ohmygodprogress ⋅ r/progresspics
F/26/5’4.5” [200lbs < 140lbs < 145lbs = 55lbs] (2+ years) I feel like I’ve changed my life in so many ways, but weight lifting has been the most world changing!3yr ⋅ ohmygodprogress ⋅ r/progresspics
IF and weightlifting changed everything! I had already lost 40lbs in the before photo, but doing IF really helped me with not just weight loss, but changing my body composition and overall health as well.3yr ⋅ ohmygodprogress ⋅ r/intermittentfasting
F/27/5’4.5” [150lbs < 148lbs = 2lbs] A little over halfway through my mini cut, that I thought wasn’t working. Clearly I was wrong! So excited!2yr ⋅ ohmygodprogress ⋅ r/progresspics
F/25/5’4” [182lbs < 142lbs = 40lbs] Take progress pictures, even if you hate them! It is so helpful to combat these clearly ridiculous thoughts that my thighs haven’t changed3yr ⋅ ohmygodprogress ⋅ r/progresspics
F/26/5’5” [200lbs < 142lbs = 58lbs] (3 years between photos) It’s my birthday tomorrow, and I’m so glad I gave myself the greatest gift of health and happiness4yr ⋅ ohmygodprogress ⋅ r/progresspics
F/26/5’4” [180?lbs > 142lbs = 38lbs] Same outfit, different body. But the real change is in my confidence and how I carry myself. Whenever I see my old photos, I can tell I’m uncomfortable and unhappy but my new ones are totally opposite!3yr ⋅ ohmygodprogress ⋅ r/progresspics
F/26/5’4” [180lbs < 140lbs = 40lbs] Seriously don’t even recognize the old me anymore. I think I’m starting to truly believe that new me is the me I am from now on, and that I won’t go back.3yr ⋅ ohmygodprogress ⋅ r/progresspics
[F/26/5’4”] For the first time in my life, I genuinely cannot wait for bathing suit season. Is it summer yet?? PS. Lift heavy ladies!3yr ⋅ ohmygodprogress ⋅ r/PetiteFitness
Anyone else feel like your progress has made you look taller? Whose long legs are these?!?3yr ⋅ ohmygodprogress ⋅ r/PetiteFitness
F/25/5’4” [170lbs > 148lbs = 22lbs] Tried my wedding dress on today and had to pin it up in the back because it was so loose! (RIP my boobs - only downside to losing weight)4yr ⋅ ohmygodprogress ⋅ r/progresspics
5’4” - Been really discouraged because I just can’t seem to get below 140 this summer. But then I see photos from last summer, and the summer before that... and I remember to be proud of how far I’ve come!3yr ⋅ ohmygodprogress ⋅ r/PetiteFitness
F/25/5’4” [181lbs < 145lbs = 36lbs] (1 year) The left was after losing 20lbs, and I was really excited because my wedding was in a month... now our first anniversary is coming up and I don’t even recognize last year me!4yr ⋅ ohmygodprogress ⋅ r/progresspics
F/25/5’4” [200lbs < 170lbs < 143lbs = 57lbs] Been feeling a little frustrated with my perceived lack of change in my thighs now that bathing suit season is upon us. Progress pics help a lot! And all of your amazing work inspires me to keep working hard!4yr ⋅ ohmygodprogress ⋅ r/progresspics
F/26/5’4” [146lbs < 142lbs = 4lbs] (5 months) Butt, Leg & Back Gains!3yr ⋅ ohmygodprogress ⋅ r/progresspics
F/26/5’4” [142 < 142lbs = 0lbs] (3 months) From soft to strong AF! So over this societal obsession with “skinny”. Can’t wait to see where I am in another 3 months.3yr ⋅ ohmygodprogress ⋅ r/progresspics
F/26/5’4” [143lbs < 143lbs = 0lbs] (6 months) Lifting weights has changed my life! Amazing how the scale doesn’t change, but everything else does!3yr ⋅ ohmygodprogress ⋅ r/progresspics
F/25/5’4” [180lbs < 153lbs = 27lbs] These leggings officially get to go in the “too big, give away” pile! Kinda crazy when what used to be a progress photo can now be used as a before photo4yr ⋅ ohmygodprogress ⋅ r/progresspics
F/25/5’4” [200lbs < 164lbs < 151lbs = 49lbs] Been stuck at 151 for weeks now, but keep seeing huge changes in my measurements. Difference between middle and right is 43 inches. Wish I would have started measuring myself at the beginning!4yr ⋅ ohmygodprogress ⋅ r/progresspics
1 month of doing the Smalletics strength training consistently. I can’t believe I have actual muscles that you can see!3yr ⋅ ohmygodprogress ⋅ r/PetiteFitness
![F/25/5’4” [200lbs < 145lbs = 55lbs] I officially hit a healthy BMI today so I decided to recreate this photo from 2 years ago. Same shirt, different body!](https://i.redd.it/53ywbc3upkx41.jpg)
