I go on a cruise in 2 weeks... I think I’m gonna wear a bikini for the first time in years!! 5 week progress, 20:4 and sometimes OMAD4yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
Nervous about posting my face but... face gains! 2 months of 20:4 , minus a week of vacation where I kinda totally did whatever I wanted4yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
Finally hit my initial goal weight! I haven’t seen the 130s since I was a young teenager. 25F 5’3” SW 172 CW 140 new GW 1304yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
Well hello 150s. Nice to see you again. Its been what, 4 years?!4yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
30 pounds down! I never thought I’d make it this far. Feeling really good! 25F 5’3” SW 172 CW 142 GW 1354yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
It’s amazing the difference 12 pounds can make. One month of IF and I’m just getting started!!4yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
5 months, 37 pounds, and so much more confidence! 25F 5’3 20:4 SW 172 CW 135 GW 1304yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
Then and now: October 2019 - May 2020 (25F 5’3” SW 172 CW 144 GW 135)4yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
Tomorrow marks 6 months of IF, but today marks 40 pounds down!! (26F 5’3” SW 172 CW 132 20:4/18:6)4yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
I had to wear dress clothes for the first time in months this week. And I looked ridiculous in all my pants that I used to have to stretch to fit! (26F 5’3” SW 172 CW 132)4yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
Finally in the “buying new clothes” stage of IF and my rowing machine gets delivered this week to start toning up! (25F 5’3 20:4/OMAD for 4 months) SW 172 CW 1394yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
Face gains (or losses?) 35 pounds down in under 5 months. I think I’ll always have these chubby cheeks though 26F 5’3 20:4 SW 172 CW 1374yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
This time last year vs today in size 4 shorts I stole from my sister (25F 5’3” mainly 20:4)4yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
3 week progress! 20:4, 172>>161. When I get in the 150s my husband and I are going to do something to celebrate! What should we do? Usually we just go eat4yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
