M/31/6'1 [460 > 230 = 230lbs] (3 years) I'm officially half the man I used to be.6yr ⋅ Nogard87 ⋅ r/progresspics
M/29/6'1 [460lbs > 299lbs = 161lbs] My first day under 300 lbs since I was 13. Here's to many more.7yr ⋅ Nogard87 ⋅ r/progresspics
M/29/6'1 [460 > 325 lbs = 135 lbs] (16 months) I still have a ways to go, but hopefully this helps motivate some.7yr ⋅ Nogard87 ⋅ r/progresspics
M/30/6'1 [460lbs > 233lbs = 227lbs lost] (30 months) progresspics and loseit have been huge motivators. Trying to give back.6yr ⋅ Nogard87 ⋅ r/progresspics
A fun one from yesterday - Done by Jason Lewis @ incognito tattoo/greencastle, PA7yr ⋅ Nogard87 ⋅ r/tattoos
