F/22/5’7 [175-138=37] November 2019 to July 2021. Most of the weight lost since Feb. 2021 through CICO and weight training2yr ⋅ Nitacb ⋅ r/progresspics
F/21/5’7 [175-145=30] left is from November 2019, and right is from a few days ago. Most of the weight was lost since February this year through CICO and workouts 3-5x a week. Finally feeling confident in a bikini!3yr ⋅ Nitacb ⋅ r/progresspics
F/21/5’7 [175/180ish-154= 26] Left is from over a year ago, but most of the weight loss happened in the last 2 months. CICO and HIIT workouts 3-5X a week.3yr ⋅ Nitacb ⋅ r/progresspics
175~ vs 145= 30 lbs down. Left is from November 2019, and right is from today. Most of the weight came off since February of this year with CICO and a consistent gym routine. Feeling confident in a bikini for the first time in awhile!3yr ⋅ Nitacb ⋅ r/CICO
