10 pounds down since january and I see lots of progress... still more pounds to go and hopefully toning up!4yr ⋅ nat-han92 ⋅ r/1500isplenty
Just a reminder that weightloss, for most of us, is not linear... specially when we don’t have a ton to lose! we might even gain muscle weight!4yr ⋅ nat-han92 ⋅ r/CICO
F/28/5’3” [133-117 = -15lbs] Progress since january. I have been slacking a bit, becoming lazy, skipping workouts and eating more sweets 😞 I need motivation to lose a couple more pounds and tone up! 💪🏻4yr ⋅ nat-han92 ⋅ r/progresspics
F/29/5'3 [123 lbs < 127 lbs = + 4 lbs] (from march to september) been going to the gym 4 times a week, concentrating on strength + resistance training. little cardio, but lifting heavier each week. currently 1400 calories aprox. i think I can see some body recomp but it is SO SLOW. help!!! pls!!2yr ⋅ nat-han92 ⋅ r/progresspics
F/28/5’3 [131>118=13lbs] I started my journey on january and sometimes it is necessary to see the “gains” to keep on going. I really want to tone up, but I’m very proud of what I’ve done !4yr ⋅ nat-han92 ⋅ r/progresspics
I miss my dad so much. He passed on february 15th 2021 and it’s all starting to kick in. I miss his big hands and beautiful big lebanese eyes 🥺3yr ⋅ nat-han92 ⋅ r/GriefSupport
F/28/5’3” [130lbs > 120lbs = 10lbs] Weight loss since mid january. Close to my goal and motivated!4yr ⋅ nat-han92 ⋅ r/progresspics
I was given these philodendron xanadu (winterbourn) cuttings. Are they well cut? what should I do to prop in water?4yr ⋅ nat-han92 ⋅ r/proplifting
My grandma gave me these cuttings of a huge philodendron xanadu and I have no idea how to propagate them! What would you do? help!4yr ⋅ nat-han92 ⋅ r/propagation
