Gave up sodas and alcohol for lent, and stuck to my 18:6. Results from Feb 16 —> Apr 53yr ⋅ mliash ⋅ r/intermittentfasting
*NOT a progress pic!* The right is me April 2020 and the left is me last week. Depression’s a bitch but IF works (clearly), and I’ve finally gotten myself back on track. Never used myself as inspiration, but I guess there’s a first time for everything. Let’s do this (again)!3yr ⋅ mliash ⋅ r/intermittentfasting
Baby progress, and I know it’s probably all water weight, but here’s my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW?3yr ⋅ mliash ⋅ r/intermittentfasting
First real workout (and first successful day of fasting) since re-starting. Mostly walking + a little jogging. Way out of shape but way proud of myself. Hoping this is what I needed to really get started3yr ⋅ mliash ⋅ r/intermittentfasting
