Kept seeing familiar landmarks in the background. Turns out Stan lives only 3 miles away from me. π±2yr β mime454 β r/loveafterlockup
Love reading the comments in the 90 Day casting threads π¬π¬π¬2yr β mime454 β r/90dayfianceuncensored
Went trick or treating at Stanβs house. Candy report+Another woman.2yr β mime454 β r/loveafterlockup
After 5 months of near-daily running, I am finally the proud owner of a βbelow averageβ heart.1yr β mime454 β r/AppleWatchFitness
Anyone else at the Ryman? Canβt wait to see Kacey do the album live for the first time. π1mo β mime454 β r/KaceyMusgraves
90 Day Fiance UK 3 Episode Drop. Live in the UK now, should come to the US in a few hours. Any thoughts?1yr β mime454 β r/90DayFiance
Officially ran outside every day for a year. VO2 max up 68%. Feels great.8mo β mime454 β r/PeterAttia
When I started 7 months ago, I couldnβt even run 1 entire mile straight through.1yr β mime454 β r/AppleWatchFitness
1 glass of tart Cherry juice before bed=accidentally the best sleep Iβve had in my life.1yr β mime454 β r/Supplements
Halfway through my run this morning I decided I wanted to add this badge to my collection. Canβt believe Iβm doing this when I could barely run 1 mile 6 months ago.1yr β mime454 β r/AppleWatchFitness
Parent was posting about her child's reading level when this guy came around.10yr β mime454 β r/iamverysmart
A living example of Christβs love in action. 2 crosses π3yr β mime454 β r/90dayfianceuncensored
Got tired of getting the βLow Cardio Fitnessβ warnings. Ran every day for 1 year to fix it (VO2 max up 68%)8mo β mime454 β r/AppleWatchFitness
1 year of running every day+sleeping and eating really well. VO2 max progress.7mo β mime454 β r/Biohackers
[Progress Report] Heart rate variability tanking since I stopped taking DHA by mostly replacing fish oil with pure EPA (detail in comments)1yr β mime454 β r/Supplements
What is being denoted by the red/green fill of these bars showing CPU usage in Activity Monitor?1yr β mime454 β r/MacOS
Costco is already the best place to buy Sports Research fish oil. Going on sale again June 23. Just 14 cents per gram of omega 3 compared to $.30 on Amazon.11mo β mime454 β r/Supplements
Saging up the car before we pick up Big Ed, Family Libby and Angela next week. π€’π€’π€’1yr β mime454 β r/90dayfianceuncensored
Iβve tried everything but this is the best anti-anxiety intervention Iβve ever found. Run for 10 minutes at max speed, attempting to attain your max heart rate.5mo β mime454 β r/Biohackers
He thinks the 90 day fiance Facebook group is a fan club for his music career.3yr β mime454 β r/90dayfianceuncensored
I run every day. When I stopped taking Creatine as an experiment, my steady VO2 max improvement slowed down dramatically.1yr β mime454 β r/Biohackers
[Progress Report] Significant decrease in Heart Rate Variability since I replaced EPA/DHA fish oil with pure EPA. Write up in comments.1yr β mime454 β r/Biohackers
βFor once in my life I am so thankful for my resting bitch faceβ πππ1yr β mime454 β r/JudgeJudy
My outdoor run has lots of hills. Iβm getting so good at staying in zone 2 like a machine.9mo β mime454 β r/PeterAttia
Headspace, melatonin and sleep hygiene have helped me eliminate my insomnia, but Iβm still not getting deep sleep since I stopped using benzodiazepines to sleep 4 months ago. Are there any supplements to help improve sleep architecture? (No gabaergic drugs)1yr β mime454 β r/Supplements
19% omega 3 index. Is this dangerous in any way? I feel better than ever. 1mo β mime454 β r/PeterAttia
How much are you paying for soy free eggs? I get these @ $7 for 18.8mo β mime454 β r/StopEatingSeedOils
I was reading Outlive and it suggested lowering LDL to 10-20. Do I really need to get on statins or is there any other way to achieve it?1yr β mime454 β r/PeterAttia
Does VO2 max actually go down when itβs warmer outside or is it just because the heart beats slower when itβs cold outside?1yr β mime454 β r/AppleWatchFitness
Plugging Carly at the end of my presentation to some evolutionary biologists6yr β mime454 β r/carlyraejepsen
Big Ed tests the limits of Discoveryβs new censorship policy by showing a jar of his little swimmers to the camera.3yr β mime454 β r/90dayfianceuncensored
This Atlas Moth emerged this morning. The tips of its wings look like snake heads to fool predators.11yr β mime454 β r/biology
Explaining to your mom that your Russian girlfriend is a gogo dancer at clubs, not a stripper.3yr β mime454 β r/90dayfianceuncensored
What is your heart rate variability? Does anyone else track this? It tracks improvement in my diet/exercise better than any other metric.1yr β mime454 β r/AppleWatch
My spiny flower mantis molted again. He looks like a cartoon character.10yr β mime454 β r/whatsthisbug
Mysteriously high blood iron levels on my supplement routine. Any idea what would cause this? Detail in comments.1yr β mime454 β r/Biohackers
Has Dr Attia ever said what an optimal A1C for longevity is? Should I work on lowering this further?1yr β mime454 β r/PeterAttia
Finally got a membership to this coveted club. >8 hours average nightly sleep over 6 months.10mo β mime454 β r/Biohackers
Costco has Sports Research Fish Oil on sale through July 23rd. $.14 per gram of IFOS certified omega 3, compare to $.29 per gram on Amazon. Just picked up 10 bottles. π£π10mo β mime454 β r/Supplements
My new atlas moth friend. Emerged today. Notice how the tips of the top wings look like snake heads.11yr β mime454 β r/whatsthisbug
Is there any longevity benefit in doing cardio at the lactate threshold for extended periods of time? I always feel mentally better with an uplifted mood after this type of workout.8mo β mime454 β r/PeterAttia
My State Put an Amendment on the Ballot that would Allow Religious Kids to Opt-Out of Classes that Disagree with their Faith. It Will Likely Pass, but I Did my Part! 12yr β mime454 β r/atheism
30M. Am I getting better at staying in zone 5 or do I really need to raise my zone 5 threshold above 192bpm?5d β mime454 β r/PeterAttia
Man trolls Carly at VIP, her face is legendary. I think she also stopped doing individual photos at VIP right after this though.5yr β mime454 β r/carlyraejepsen
Anyone else train their max sustained heart rate(lactate threshold 2)? Been able to get mine from 179 to 194 in a year.5mo β mime454 β r/PeterAttia
Are there any lightbulbs designed to mimick the true full spectrum that outdoor sunlight offers?9mo β mime454 β r/Biohackers
Experience: Vitamin D from sunlight stayed high during winter even without supplementation.2mo β mime454 β r/Biohackers
New cardio permutation Iβve been trying out. 6 miles in zone 2, followed by 2 miles at the anaerobic threshold. Feels great afterward. π 8mo β mime454 β r/PeterAttia
Quit benzos in July. Started inducing NRF2 (details in comments) in October. Blood pressure finally recovered.1yr β mime454 β r/benzorecovery
Anyone else train their max sustained heart rate(lactate threshold 2)? Been able to get mine from 179 to 194 in a year.5mo β mime454 β r/AppleWatchFitness
I do several βbiohacks.β I am a male. Any idea what could cause this apparently cyclical variation in my body temperature? (1 month graph of daily temperatures)1yr β mime454 β r/Biohackers
I am trying to optimize my health to live a very long time. Could any of these numbers be made any better or is this optimal?1yr β mime454 β r/Cholesterol
