[COMP] I've discovered that not a lot of people here are familiar with the use of a chair while doing yoga. It's quite useful for variations, as this one, salamba sarvangasana. Namaste.

1yr ⋅ ⋅

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[COMP] My father is 75 years old and decided to learn yoga

3yr ⋅

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[COMP] My father (76 yo) is progressing with his yoga.

3yr ⋅

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[COMP] Hello! I saw some posts giving tips for uttanasana. I'm feeling a bit stuck in this pose. Thank you!

1yr ⋅

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