I've completed W5R3.. the dreaded 20min! I did it and I'm super impressed with myself. But are we sure running is healthy? This picture doesn't look healthy to me! :-)4yr ⋅ Lufferov ⋅ r/C25K
I'm not a fraud any more, I did a full 5K today and not just a 30 minute run. I was really pleased to complete it in under 40 minutes though! Should I make my next target speed or distance? Either aim, for 10k or try to do 5k in < 30min?3yr ⋅ Lufferov ⋅ r/C25K
Week 8 complete... Just one final week and one hurdle to go! It was hot agian today, but I know I could have kept going. I stopped after 28 minutes though because I said to myself I'd do follow the program properly, so that's what I intend to do!3yr ⋅ Lufferov ⋅ r/C25K
W8D1 - It hasn't rained here for over 4 weeks, I went for a run and got caught in a storm... which stopped 5 mins after I got home! Typical! Utterly soaked.4yr ⋅ Lufferov ⋅ r/C25K
