M/37/6' [365lbs > 210lbs = 155lbs] (10 years) it's been a long road2yr ⋅ loot_the_dead ⋅ r/progresspics
M/38/6'0 [365lbs to 184lbs] (10 years) counting calories, 20k steps a day and an hour of weight training 6 days a week.1yr ⋅ loot_the_dead ⋅ r/Brogress
M/37/6' [365lbs>192lbs=173lbs] ten years and lots of ups and downs1yr ⋅ loot_the_dead ⋅ r/progresspics
weight loss is all about maintaining a calorie deficit. I tried out running my diet, I tried keto, I tried taking anything gnc sold. Trust me, eat less for weight loss, eat more and put in the time with weights for muscle growth.1yr ⋅ loot_the_dead ⋅ r/fitness30plus
M/37/6 [365lbs>192lbs=173lbs] anyone can do this, it's all about tracking your calories nothing else.1yr ⋅ loot_the_dead ⋅ r/progresspics
dropped down to 200 lbs with being consistent with my training and calorie intake2yr ⋅ loot_the_dead ⋅ r/fitness30plus
