F/30/5'8 [426>347=79lbs] weight loss progress. 30th bday vs two weeks before my 31 bday. Swore I'd take my life back on my birthday last year and 30 was the best year of my life so far. Excited to see the side by side for my 32nd next year 🤟1yr ⋅ lizkostel ⋅ r/progresspics
F/32/5'9 [403>303=100lbs down] (24 months) before picture was 35 lbs into my weightloss journey. Mental struggling to see the difference other than the decrease in chins 😅 body dysmorphia is the worst. 1mo ⋅ lizkostel ⋅ r/progresspics
F/31/5'9 [437lbs > 332lbs = 105lbs] one year transformation no surgery. So pumped to finally like what I see in the mirror still have a bit to go but actually loving what I see in the mirror is priceless.1yr ⋅ lizkostel ⋅ r/progresspics
F/32/5'8[438>307=131] 2 years. Calorie counting, exercise, no surgery. First year dropped 90 lbs second year dropped 40 and started recomping2mo ⋅ lizkostel ⋅ r/progresspics
F/32/5’9” [438lbs > 310lbs = 128lbs] 20 months progress . CICO no surgery6mo ⋅ lizkostel ⋅ r/progresspics
F/31/5'9 [438>338=-100lbs 13 months] still a long way to go but so proud of what I accomplished in 2022, can't wait to hit goal in 20231yr ⋅ lizkostel ⋅ r/progresspics
F/32/5'8 [440>307=133 lbs over 2 years] been working hard calorie counting, working out, and biking. No surgery7mo ⋅ lizkostel ⋅ r/progresspics
30 was the year I took my life back. down 91 lbs and counting. living my best life pictures a year apart1yr ⋅ lizkostel ⋅ r/fitness30plus
F/31/5'9 [401>323 = -78 lbs] (13 months) down total of 114 in 18 months but really been feeling myself lately1yr ⋅ lizkostel ⋅ r/progresspics
a year difference. I've lost 50lbs in the last 365 lbs and a total of 107 in the last little 18 months. still some way to go, sometimes it's nice to do thr comparison when the scale slows.1yr ⋅ lizkostel ⋅ r/fitness30plus
31F down 119lbs to far. Still a while to go but enjoying my new figure while the final one is a work in progress. Diet and exercise no surgery11mo ⋅ lizkostel ⋅ r/fitness30plus
F/30/5'9 [438>368] -70lbs calorie counting, lifting, biking, pole dancing. long was to go but a good start2yr ⋅ lizkostel ⋅ r/progresspics
F/30/5'9 [438>350=-88lb] (1 year of actively trying to loose weight) finally found the confidence to wear my first ever two piece swimming suit1yr ⋅ lizkostel ⋅ r/progresspics
29 to 31. Biking and bmx does a body good. Went from sitting on the side lines to racing along with calorie counting/weight training. Dropped 123 lbs. Only half a season into racing can't wait to see where my body is after a full year.10mo ⋅ lizkostel ⋅ r/fitness30plus
F/31/5'9 [437>327= 110lbs (24 months)] it's nice to finally not hate what I see in the mirror. still have a long way to go but if I came this far I can finish it out1yr ⋅ lizkostel ⋅ r/progresspics
F/30/5'9 [438>361]=77lbs and 81.08 inches lost CICO lifting pole dancing. feeling like a new person still a lot left to loose but gaining my life back.2yr ⋅ lizkostel ⋅ r/progresspics
in love with my birthday outfit from last week never thought I'd finally find my confidence at 311yr ⋅ lizkostel ⋅ r/PlusSize
![F/30/5'8 [426>347=79lbs] weight loss progress. 30th bday vs two weeks before my 31 bday. Swore I'd take my life back on my birthday last year and 30 was the best year of my life so far. Excited to see the side by side for my 32nd next year 🤟](https://i.redd.it/su31m6jne9j91.jpg)
