Not the most drastic transformation here but consistent, gradual 16:8 and exercise finally got the lockdown weight off! 20lbs down in 6 months1yr ⋅ L_bird ⋅ r/intermittentfasting
Sooo it turns out my “kelpie” is actually just a convincing lookalike... still 100% a good girl though1yr ⋅ L_bird ⋅ r/kelpie
