I graduated! I am amazed that in 9 weeks I have gone from struggling to run for 60 seconds to running for 30 minutes!!! Who knew? Whatever your level, believe in yourself because you *can* do this!! I'm a runner 😁😁😁

3yr ⋅ ⋅

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W5 D3 done!!!!! I am amazed I ran for 20 minutes.....this programme really does work!!

3yr ⋅

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A cup of tea and a catalogue.

6mo ⋅

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Munstead Wood at 06:30 (Bindweed artfully concealed).

11mo ⋅

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Well, he can't say he wasn't warned!

4yr ⋅

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