13 months of CF gave me the courage, confidence, and self-respect I needed to quit, after nearly 15 years of smoking.5yr ⋅ knuds1b ⋅ r/crossfit
50 days bite free. I'm 31 and I have never had nails like this since I was a toddler! Green lines show where the old nails ended.4yr ⋅ knuds1b ⋅ r/calmhands
Someone mentioned Froning and AdvoCare on the Ence MLM thread; think Rich will say anything about this?4yr ⋅ knuds1b ⋅ r/crossfit
50 days bite free! I'm 31 and I have not had nails like this since I was a toddler. Green lines show where the old nails ended.4yr ⋅ knuds1b ⋅ r/nailbiting
From an email I received from Meijer -- at least they're giving their employees a bit of extra pay. Hazard bonus, per se? Doesn't specify amounts.4yr ⋅ knuds1b ⋅ r/CoronavirusMichigan
Down 4lb in 5 days on keto IF, directly following a 72-hr fast. By comparison, it had taken the whole prior two months to lose 15lbs w/ non-keto 20:4/IF, or 5x slower.2yr ⋅ knuds1b ⋅ r/intermittentfasting
My 1st attempt at a long fast; should I end it tomorrow as planned, or keep going? How does one know when to stop???3yr ⋅ knuds1b ⋅ r/fasting
For the 1st time ever, I have access to a Concept 2! All week, while i take a class in WV (https://training.fws.gov/campus/facilities.html). I'M SO EXCITED. And this whole campus is GORGEOUS, btw.5yr ⋅ knuds1b ⋅ r/crossfit
