My dad died from complications with Chemo yesterday and my heart is broken. But he also insisted on finishing what you started, so today I did the final run and became a graduate of C25K— and he (or pollution) rewarded me with a sunset on my final stretch 💪💕4yr ⋅ Kickerkim ⋅ r/C25K
I ran 5km non stop for the first time in my 38 years ! At W7D3 but the time felt right. Time is slow but the fact I didn’t stop for 38 minutes is AMAZING since I barely made 2 minutes back in April. The program works !!! Now how to sustain momentum ?4yr ⋅ Kickerkim ⋅ r/C25K
W1D1 and a peacock hairdo in celebration! Post cardiac ablation, post (ex) smoker, post shin splints, post broken fibula. Post apocalypse.. let’s do this!4yr ⋅ Kickerkim ⋅ r/C25K
W1D2 done! How does everyone space their runs? Every second day? Just whenever they can?4yr ⋅ Kickerkim ⋅ r/C25K
