It’s my birthday, I’m 34 and down 53lbs since I started a combination of IF, way less calories a day and walking 3-5 miles a day on 2/21/20. I’m only 5’1” and would like to lose another 25 and tone up a bit but after having 2 kids in just under 3 years, I’m actually proud of myself! 217lbs—>164lbs4yr ⋅ kfrel ⋅ r/intermittentfasting
Six months ago exactly I decided I was going to drastically cut my calories, walk and start intermittent fasting. I dropped 60 pounds in six months. So while in the last year some of us grew bigger, some of us got smaller!3yr ⋅ kfrel ⋅ r/intermittentfasting
F/34/5’1” [220lbs—>147lbs = 73lbs!]. It’s been one year and a few days since I made the biggest change of my life. I started intermittent fasting, cutting my caloriea and walking. I was worried that during these winter months I would gain but I’ve really maintained my weight.3yr ⋅ kfrel ⋅ r/progresspics
F/34/5'1[220>145=75lbs]10 months🤯I had 2 babies in 22 months and had gained a ton.I had my second baby in July 2019,and was up 220.The fist pic was taken in Jan of this year,and the second is 2 weeks ago.At the end of Feb I decided to start IF,cut calories and to walk 3-5 miles a day with my kids.3yr ⋅ kfrel ⋅ r/progresspics
I got such overwhelming results yesterday with such a crap picture, so one more time.. Started this journey 2/21/20- 34/5’1” SW- 217 CW- 164 GW-1404yr ⋅ kfrel ⋅ r/intermittentfasting
F/34/5'1 [224lbs > 147lbs = 77lbs] One year difference between pictures, but only 8 months since I started IF!3yr ⋅ kfrel ⋅ r/progresspics
Progression not perfection! Down 60lbs since starting IF/1000 calories a day/walking 3-4 miles a day on 2/21/20! 34/F/5’1” — SW-217/CW-157/GW-1403yr ⋅ kfrel ⋅ r/intermittentfasting
34/F 5’1” — SW- 217 CW-157 GW- 135. I started IF and reduced calories on 2/21/20 and I have lost 60lbs!! Today I am pre-first pregnancy weight! My boys are 22 months apart and at my highest I was 237. I will always have a belly, as you can see in the second picture but I am proud of myself!3yr ⋅ kfrel ⋅ r/intermittentfasting
I swear we have two cat beds, instead they like to sleep together forming one giant tabby with two heads!7yr ⋅ kfrel ⋅ r/catpictures
