32/M 445+ to 225 pounds. 10 more pounds for my goal weight. 6 year journey.2yr ⋅ JZsoldje ⋅ r/intermittentfasting
Back almost a year later for a quick check in. M/31 SW:445+ CW:2473yr ⋅ JZsoldje ⋅ r/intermittentfasting
Keto mostly. 200 pounds down. Used to be 440 pounds but now currently 2383yr ⋅ JZsoldje ⋅ r/ketoprogress
