No junk food, healthy diet and my regular workout regimen( 1 year)4yr ⋅ jsampson72 ⋅ r/intermittentfasting
M/21/6'5 [290lbs > 255lbs = 35lbs] (1year 5 months) Gained 10lbs in quarantine.4yr ⋅ jsampson72 ⋅ r/progresspics
M/20/6’5”[290lbs > 240lbs=50lbs] 1 year natural back transformation.4yr ⋅ jsampson72 ⋅ r/progresspics
290 to 240, I’m finally happy with my body, hoping to inspire people! ( 1 year natural body transformation)4yr ⋅ jsampson72 ⋅ r/MadeMeSmile
M/21/6’5 [291lbs - 251lbs = 40lbs] About 2 years in, excited to see what the future holds!!3yr ⋅ jsampson72 ⋅ r/progresspics
When I finally learned to manage my calorie intake the rest was easy. 291lbs to 252lbs3yr ⋅ jsampson72 ⋅ r/intermittentfasting
M/21/6'5 [290lbs to 253lbs] (1 year; 7 months) I like looking back to see how far I’ve come, but I’m only just getting started3yr ⋅ jsampson72 ⋅ r/Brogress
