Latest progress photo. I’ve been on a 16/8 IF plan with walking as my main form of exercise.3yr ⋅ Jow_Berg83 ⋅ r/intermittentfasting
Started weight loss journey on January 10th, photo on left. I weighed 311 lbs. Photo on right taken May 29th. I weighed 218lbs. I’ve been doing IF since two weeks into the journey. That with diet and exercise has gotten me where I am now.4yr ⋅ Jow_Berg83 ⋅ r/intermittentfasting
I’ve lost 114 pounds in 6 1/2 months through CICO, intermittent fasting, improved diet and regular exercise4yr ⋅ Jow_Berg83 ⋅ r/CICO
Here’s a progress update. I’ve done CICO with a 16/8 IF plan. Walking has been my main form of exercise. Hoping to inspire others and show that even a pandemic can’t stop you from your goals if you just push yourself!3yr ⋅ Jow_Berg83 ⋅ r/CICO
Update: I posted here a few months back, so I thought I’d update everybody on my continued journey. I’m now under 200 lbs for the first time since my teens, and I’m going to keep going!4yr ⋅ Jow_Berg83 ⋅ r/loseitnarwhals
My most recent progress photo. This was taken April 3rd. Starting weight 311 lbs. Weight as of April 10th is 242 lbs.4yr ⋅ Jow_Berg83 ⋅ r/loseitnarwhals
Latest progress photos. The left photo was at the beginning on January 10, 2020, when I weighed 311 lbs. The photo on the right is May 29th, 2020, when I weighed 218 lbs. I reached this with two walks a day, cutting out all junk food and soda, healthier eating choices and 16/8 intermittent fasting.4yr ⋅ Jow_Berg83 ⋅ r/loseitnarwhals
Weight loss inspiration! This is me. Hoping this inspires others to reach for the goals that seem impossible!3yr ⋅ Jow_Berg83 ⋅ r/inspiration
Here is my latest progress pic. I’ve posted my progress here a couple of times and wanted to update you all. I’m going to push for 160 lbs than move to maintenance. This journey has had ups and downs but has been rewarding overall. I feel like I have a future when before I didn’t.3yr ⋅ Jow_Berg83 ⋅ r/loseitnarwhals
Update: Posted here a couple times. Here is my most recent progress photo. I’ve now lost over 134 lbs in just under 10 months. I did it through diet changes, exercise and intermittent fasting.3yr ⋅ Jow_Berg83 ⋅ r/loseitnarwhals
