10 months binge free, 6 months in a calorie deficit and hitting the gym! 240lbs down to 190lbs, I just want to say you guys can do it! Some tips that helped me in the comments4yr ⋅ joshburrows95 ⋅ r/BingeEatingDisorder
My friends guitar signed by Dave Grohl, on proud display in his tattoo studio4yr ⋅ joshburrows95 ⋅ r/Nirvana
M/28/6'0 [235lbs to 207lbs] (13 weeks) got out of shape, trying to get back in shape, kick-boxing two days per week, weight lifting for the other 5, happy so far!7mo ⋅ joshburrows95 ⋅ r/Brogress
I slowly stopped binging around 7 months ago and completely stopped about 3 months ago. I started tracking my calories and macros and hit the gym 4 times per week - Here’s a progress picture from 7 month ago to now! A long way to go but here to say you can do it if you put your mind to it!!!4yr ⋅ joshburrows95 ⋅ r/BingeEatingDisorder
Right get in front of the TV and embrace... A LITTLE TO THE LEFT... Perfect3yr ⋅ joshburrows95 ⋅ r/wokekids
Personal piece of my sons reflection in my partners eyes with the time he was born surrounding it. Nathan Cannon at studio 33, UK.4yr ⋅ joshburrows95 ⋅ r/tattoos
Extracted tooth with the nerve root still attached! Interesting but made me cringe to death3yr ⋅ joshburrows95 ⋅ r/Cringetopia
M/25/6’0 on a mission to be lean for next summer, want to get rid of my excess fat but dont think I can afford to lose much more size, could I get away with a slow bulk over winter?Or should I keep cutting through to next summer?3yr ⋅ joshburrows95 ⋅ r/BulkOrCut
