M/33/6’3” [260lbs to 225lbs] (3 years)

5yr ⋅ ⋅

ADVERTISEMENT

Near Death Experience

3yr ⋅

⋅

RowGOLF

1yr ⋅

⋅

Big PB for the 2k today 😤😤

4yr ⋅

⋅

500m/1:00r x 50

4yr ⋅

⋅

CrossFit introduced me to the SkiErg. I am now the World Record holder for the 30min Time Trial

4yr ⋅

⋅

Maxed out reps on the SkiERG

1yr ⋅

⋅

Love at first sight

4yr ⋅

⋅

Representing the Best Affiliate

5yr ⋅

⋅

I'm hoping to hang on to that top spot and get a win for this subreddit

5yr ⋅

⋅

Sub-16 5k Goal Achieved

5yr ⋅

⋅

M/34/6'3 [260lbs to 220lbs] (3 years; 8 months)

4yr ⋅

⋅

M/34/6'3 [229lbs to 221lbs] (1 month)

5yr ⋅

⋅

2-time Olympic Gold Medalist vs Assault Bike

4yr ⋅

⋅

First person to go sub 6 minutes 2,000m for both the SkiERG and the Rower

4yr ⋅

⋅

u/TheGainsLab your record still stands. But I’m happy to have achieved one of my 2019 fitness goals

5yr ⋅

⋅

I spilt the contents of an air freshener on to a white desk top. It ate away at the white paint. Can this be repaired?

1yr ⋅

⋅

New PB on the Assault Bike 🥵

4yr ⋅

⋅

ADVERTISEMENT

Hamish Bond vs Assault Bike

4yr ⋅

⋅