W5D2 - put it in the books - I have a date with a 20 minute run this Tuesday morning - Onward we go!6yr ⋅ Jokelanddotcom ⋅ r/C25K
Farewell Week 7 - W7D3 complete - a story of failure and success - notes below - ONWARD6yr ⋅ Jokelanddotcom ⋅ r/C25K
FAREWELL WEEK 8 - W8D3 complete (run notes below) - it’s onto the final week - ONWARD!6yr ⋅ Jokelanddotcom ⋅ r/C25K
W9D2 complete (Run notes below) - wow, that took a lot out of me. One more to go, I see that finish line ahead... ONWARD!6yr ⋅ Jokelanddotcom ⋅ r/C25K
Back on the horse...W8D1 finally done... moving onward (run notes below)6yr ⋅ Jokelanddotcom ⋅ r/C25K
W6D1 in the books - little rougher this morning, but I can’t give in... ONWARD6yr ⋅ Jokelanddotcom ⋅ r/C25K
W8D2 complete, back into my routine (run notes in comments) - it’s ONWARD to the final 4 runs, and BEYOND!6yr ⋅ Jokelanddotcom ⋅ r/C25K
W5D1 in the books - been hungry for this one since finishing W4 - onward...6yr ⋅ Jokelanddotcom ⋅ r/C25K
Week 5 Day 3 - in the books! Partying with Canadian Geese - It’s On! We’re all dancing ONWARD!6yr ⋅ Jokelanddotcom ⋅ r/C25K
W4D3 is in the books, rain and ‘swampy’ track couldn’t stop me this morning. Looking forward to greeting an old friend in week 5. ONWARD!6yr ⋅ Jokelanddotcom ⋅ r/C25K
