M/175cm/30 Fasting for 16 hours with dates/nuts and subway veggie sandwich you can see the results4yr ⋅ jaanibrahim ⋅ r/intermittentfasting
Started in morning 7am fasting nothing but water to keep me hydrated swimming 1 hour come home just have 2 eggs in breakfast and black coffee afternoon subway sandwich on and off evening 8pm again cardio or swimming for 1 hour afterwards subway again4yr ⋅ jaanibrahim ⋅ r/fasting
