My 2020 Journey

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3 years of enthusiasm, Dedication and selfmotivation

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Me Before &After 💪

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Me Before and after intermittent fasting height 178 cm, starting weight 146 kg🤕 to 88 kg now

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Before &After

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M/30/178cm[146kg>88kg=58kg] (24 Months) self-motivation.

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Fasting Result 😍

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Transformation

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M/29/185cm[140>90=50kg] in 3 months Transformation

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Height 178 cm Starting weight 155 kg Current weight 90 kg Fasting routine/ 16 hrs Diet on refeed: calorie counting

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Face Gain before and after intermittent fasting

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Height 178 cm Starting weight 155 kg Current weight 90 kg Fasting routine/ 16 hrs Diet on refeed: calorie counting

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Natural Transformation/ Height 178 cm _ 50kg weight loss/ Current weight 90 kg Fasting routine/ 16 hrs Diet on refeed: calorie counting

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