What An Honor It Is To Meet One of Your Heroes. Dan John is Just As Kind & Wise As He Seems. RKC Weekend...Commence!2yr ⋅ Intelligent_Sweet587 ⋅ r/kettlebell
The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months2yr ⋅ Intelligent_Sweet587 ⋅ r/kettlebell
5 Months Progress: -down 40 Pounds and maybe gained some muscle along the way!3yr ⋅ Intelligent_Sweet587 ⋅ r/kettlebell
