Life at 320lbs (left) vs 189lbs (right) down 131lbs in less than a year (began Dec 2018) and I'm so jacked about this. Literally my greatest personal accomplishment. Thank you all for sharing stories and helping me stay accountable to the process!5yr ⋅ hock87 ⋅ r/intermittentfasting
Another month down. Thank you all for the support. I am so close to my goal weight and I am so grateful for all of you! Working out 2x a day 5-6x a week eating window from 7am to 11am fasting 20:4 ish. Always under 1840 calories.5yr ⋅ hock87 ⋅ r/intermittentfasting
It has been a great 6 months. I truly thought this achievement would take more than a year. I am so pumped. 46lbs to go!5yr ⋅ hock87 ⋅ r/fasting
Intermittent fasting saved my life. Down nearly 90lbs since January and I couldn't be happier. My daughter is proud too. 🤙😍5yr ⋅ hock87 ⋅ r/fasting
For the first time since I was 15 years old I can say I am no longer clinically obese. To say I am excited is an understatement! 🎉 🎈 🎊5yr ⋅ hock87 ⋅ r/intermittentfasting
Finally. I no longer have to watch this show alone 😂. Rewatching one of my favs (Justin) with my dog Zoe.4yr ⋅ hock87 ⋅ r/My600lbLife
Just $2 a day adds up to $62 God damn dollars a month when you shop at whole foods as much as I do2yr ⋅ hock87 ⋅ r/southpark
So proud, my daughter began bowling in a league for the first time this year. She bowled her highest game to date- 81! Before this she had a high score of 54.4yr ⋅ hock87 ⋅ r/Bowling
6.5 hours in to my fast and my daughter keeps offering me my favorite candy (peanut M&M’s) and popcorn. Thank God for willpower 😂5yr ⋅ hock87 ⋅ r/intermittentfasting
Hit my June goal of 100 miles! Thanks to my 6X Sapphire for helping me stay on track!4yr ⋅ hock87 ⋅ r/Garmin
Not my first truck but it will be my first Ford! Always been a GMC guy but pumped to own this beauty. 1997 with 103xxx original miles on a 4.6 with the Lariat and tow package.4yr ⋅ hock87 ⋅ r/f150
SW:320 CW:207 GW:168 Extra skin post. It’s hard to tell from the photos but there’s some extra skin after losing 113lbs. I still have fat to lose so hopefully the skin also goes with it.5yr ⋅ hock87 ⋅ r/intermittentfasting
Struck Gold Today, found the original window sticker and all the maintenance records since 1997 on my new to me F-150! Love that I got a piece of history.4yr ⋅ hock87 ⋅ r/f150
When someone tells me to pick between Spider-Man 4 or The Amazing Spider-Man 3.2yr ⋅ hock87 ⋅ r/raimimemes
Cleaned up the tailgate and added f-150 inlay in black on my ‘18 lariat. Removed the reflective black sticker(added by former owner) and the eco boost badge. Love the turnout!3yr ⋅ hock87 ⋅ r/f150
Pulling double workouts this week for 8 weeks. Feeling tired but stronger than ever!4yr ⋅ hock87 ⋅ r/Garmin
Change fingerprint to always on. It's a game changer and will reduce wear on your power button.2yr ⋅ hock87 ⋅ r/ZFold3
I think I want to be a cop in Sioux Falls South Dakota. Why or why not be a cop in America today? I can’t shake this feeling that I can be doing more with my life to help other people.5yr ⋅ hock87 ⋅ r/police
My weightloss journey since 2010. I've done all kinds of diets with success and abandoned them eventually. Fasting is the only thing that works for me. I have come to enjoy the simplicity of eating when I can and I distract myself when it's not time to eat. Finally it's consistently going down 🙃5yr ⋅ hock87 ⋅ r/fasting
This is my OMAD meal for the day. It is an apple banana blueberries with yogurt and granola. Taco salad with lettuce 4oz ground beef cheese sour cream and Ortega salsa. I also have two snacks omega trail mix and a honey mustard pretzel chickpea trail mix. Total came to just under 1500 calories.5yr ⋅ hock87 ⋅ r/intermittentfasting
Kale salad, what's your go meal to when you are done fasting? Chicken, sunflower seeds, kale, Caesar dressing and whisps! 600 calories or so.5yr ⋅ hock87 ⋅ r/intermittentfasting
Feeling fat and bloated- new to plant based. Does anyone else have any tips on this? I haven’t felt this uncomfortable in awhile. I used to be very high protein and low carb, now ice changed to high carb and the protein is not as large of focus. Any thoughts? Began 10 days ago plant focused.4yr ⋅ hock87 ⋅ r/PlantBasedDiet
