Before and After taken about 30 seconds apart. Created for an article I’m writing “How Fitness Has Become A Digital Lie” thought it was fitting here.

5yr ⋅ ⋅

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For everyone asking for the originals for comparison. Here you go! In the before I had to take out some muscle definition and size from my arms. Added a bigger gut as well. My after photo I enhanced my shoulder size, bigger arms and widened my chest. Added a tan of course. Photos taken 30 sec apart.

5yr ⋅

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Daddy & Daughters 1st attempt at bread making, my daughter, swears this is the proper method for kneading bread. We found our motivation from r/Breadit and had to try it out. She always helps me cook, and we have a lot of fun in the kitchen.

5yr ⋅

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Is there any room for Roos on here? This is Maverick. He wants you to have an amazing day all the way from Oklahoma.

3yr ⋅

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From the age, 4 to 12, I was sexually abused (weekly) by a member of our church. In May of 1999 I tried to end my life, but failed twice. Weeks later that summer my attacker moved, and that same summer i found exercise. Today I celebrate 20 years of fitness, health , strength and love for me. 💪🏻

5yr ⋅

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My son and I found this while exploring around Overholster dam. Talented Graffiti artist.

1yr ⋅

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Looking east towards Mount Scott in Oklahoma after sunrise. [OC] [3550x3314]

6yr ⋅

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5’6” and short but full of life. I compete in a lot of OCR races and endurance sports and keep my weight around 145lbs-153lbs. Decided to change up my training and put on some size and strength for a physique competition in June. Sitting around 169lbs and pushing for 175lbs.

4yr ⋅

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This was my take on the famous Caspar David Friedrichs 1822 The Tree Of Crows painting. This was taken on top of Mount Scott at the Witchita Mountains Wild Life Refuge. [OC] [5472 × 3648]

6yr ⋅

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One year of hair growth and about 10 minutes away from Lasik eye surgery. It’s going to be a great hair and eye day.

4yr ⋅

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Elevated Pump

2mo ⋅

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20 months and love it.

4yr ⋅

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Son and I ready to conquer the day. Have an awesome Thursday Dads.

5yr ⋅

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More Fall Pre Game 😕

4mo ⋅

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Seven More Days... Full-Time RV Living Countdown Begins

6yr ⋅

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Sunrise over the only mountains in Oklahoma (Witchita Mountains) while out on a trail run. You can almost smell the sweet morning air. Wichita Mountain Wildlife Refuge in August. [OC] [5405 x 3631]

6yr ⋅

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Camping out on the parents cattle ranch in Oklahoma before heading out west. Sunset always bring a bit of peace to the chaos.

6yr ⋅

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Custom top bunk set up to keep my 1.5 year old son from falling out. Made from white pine and a couple coats of dark stain to match the trim. Small door in the front makes it easy to get him out and in. Working on a climbing wall for him access it. I’ll post more pics if anyone is interested.

5yr ⋅

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I’ve had a buzz cut for 29 years. 7 months growth today and excited for the next couple of years.

5yr ⋅

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8 months from a buzz cut. I’m really enjoying the awkward stage. Can’t wait to celebrate a year in August. Anyone else getting close to a year of growth?

5yr ⋅

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33 year (m) large scale organic vegetable farmer. Rate me!

5yr ⋅

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My wife is a bad ass! Practicing her flying push ups

6yr ⋅

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Newbie here These are all over my farm in central Oklahoma. Found in the field in a wooded area. It has rained the past couple of days and very warm and humid. Gills are a rusty brown, spore print appears brown with hint of purple ish. I will post an imgur link to more pics. Any idea what they are?

6yr ⋅

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