I did it! My first successful long term fast! Not sure when I'll stop but I've got my kettle & fire bone broth waiting. Looking to incorporate 2 day fasts weekly. OMAD other days. Down to 140.8 lbs (formerly 240 lbs). Feels good to get a handle on this weight loss thing.4yr ⋅ heygirlgray ⋅ r/fasting
I was SO excited to scoop this $7.50 find while thifting today. Looks and feels like legit cast iron quality, rust and all. NO handles at all, so that was weird. The back reads China and what looks like NB 02. This is my very first pan of this kind. Again it has no handles. HALP!4yr ⋅ heygirlgray ⋅ r/castiron
