M/44/5’6” [215lbs to 195lbs] (1 Year) Been lifting for 25 years. Set a goal to lose 1 lb per week.5yr ⋅ here222 ⋅ r/Brogress
M/46/5’6” [192lbs-192lbs=0] 1.5 yrs I posted to Reddit right when I was getting my hip surgery about 1.5 years ago and you all were super motivating and wanted to give an update. Been able to get back into exercising and kept the weight off using intermittent fasting.4yr ⋅ here222 ⋅ r/progresspics
![M/44/5’6” [215lbs to 195lbs] (1 Year) Been lifting for 25 years. Set a goal to lose 1 lb per week.](https://i.redd.it/nsh613jut5l21.jpg)
