Super happy with a gold and silver at my first Men's Physique competition!3yr ⋅ Frappell ⋅ r/bodybuilding
First year of competing compete! ICN Nationals First Timers 1st place. ICN Nationals Novice Tall Class 2nd place. NABBA Nationals Novice 1st place. Absolutely over the moon with my results!!3yr ⋅ Frappell ⋅ r/bodybuilding
1 year apart. Gold in first timers in 2020 and overall win in 2021. Very happy with the improvements!2yr ⋅ Frappell ⋅ r/bodybuilding
19 weeks out from my first competition... Providing my shoulder heals in time. It's amazing what some good lighting can do.4yr ⋅ Frappell ⋅ r/bodybuilding
8 hours before stepping on stage for the first time. Haven't seen my abs since high school!3yr ⋅ Frappell ⋅ r/bodybuilding
9 years apart. Self-confidence dramatically decreased after my first shave at 21 due to balding and I gained a lot of weight. 3 years ago I thought If I can't change my hair, why not change the rest?. I'm now 15 weeks out from my first men's physique competition.4yr ⋅ Frappell ⋅ r/bald
M/26/5'11 [211>180=31lbs]. I thought I'd share the photo on the left that made me initially start dieting. A 31lb loss in 2 years doesn't sound like much however I have managed replace lost weight from fat with some muscle. For the first time since that photo I can feel confident in wearing a suit!4yr ⋅ Frappell ⋅ r/progresspics
9 years of gradual weight gain and hair loss. Age 15 - 24. I've since lost the extra weight, I haven't got the hair back though!4yr ⋅ Frappell ⋅ r/FitToFat
2 years and 10 month progress. Progression should be slow and steady, don't be disheartened if you're not seeing development after 1 month! Keep at it and the gains will come!4yr ⋅ Frappell ⋅ r/FitnessMotivation
6 weeks out from my first natural Men's Physique competition... Providing it doesn't get cancelled. I've still got a long way to go if I want to get a place but I'm staying consistent!3yr ⋅ Frappell ⋅ r/bodybuilding
M/25/5'11 [207lbs > 185lbs = -22lbs] (15 months). I cut down on alcohol and keep an eye on my calories and macros. As a nurse I feel that it's important to practice what I preach when it comes to health. Hopefully I'll be even healthier in another 15 months!5yr ⋅ Frappell ⋅ r/progresspics
2 years later of natural dieting and training, still haven't figured out how to smile! Getting ready for my first show next year.4yr ⋅ Frappell ⋅ r/bodybuildingpics
M/24/5'11 [14st 10lbs > 13st 4lbs] Progress over 4 months. I still have a long way to go but I feel like I'm on the right track!6yr ⋅ Frappell ⋅ r/progresspics
How well do people think Andrei Deiu will do at his first Olympia?? (Providing the competition goes ahead this year)4yr ⋅ Frappell ⋅ r/bodybuilding
M/25/5'11.5 [211>177=34lbs]. I recently posted a photo from the side however I thought I'd post an update from the front. Feeling proud of myself lately as I have gone from being insecure to having the confidence to strip on a stage. At first dieting and training is hard, but it feels so rewarding.5yr ⋅ Frappell ⋅ r/progresspics
