Lost 200 pounds in a year through fasting and walking, then crushed my fear of working out around others at the gym!3yr ⋅ FoxyRadical2 ⋅ r/MadeMeSmile
Lost 200 pounds in a year. Just did the 20:4 fast and walked ~5km every day. (360lbs➡️160lbs)3yr ⋅ FoxyRadical2 ⋅ r/MadeMeSmile
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :)3yr ⋅ FoxyRadical2 ⋅ r/intermittentfasting
UPDATE: Two years ago, I decided to “try intermittent fasting for a week”. A year ago (today), I went to the gym for the first time. Still struggling with self love since my first post, but continuing to see progress inside and out is HIGHLY encouraging!!2yr ⋅ FoxyRadical2 ⋅ r/MadeMeSmile
