If this post gets 50 upvotes, BYUKID has to post nudes of his wife5yr ⋅ flannel_smoothie ⋅ r/fitnesscirclejerk
The moment you realized the day isn't going to go the way you planned8yr ⋅ flannel_smoothie ⋅ r/Weakpots
Decided to bring actual food to the meet instead of snack bars and sadness.8yr ⋅ flannel_smoothie ⋅ r/Weakpots
Just on my way to burn down GZCL's house because his program is TOO HARD ON MY BABBY LEGS9yr ⋅ flannel_smoothie ⋅ r/Weakpots
MFW this sub has literally devolved into unfunny slapfighting worse than FCJ and constant whining about one thing or another8yr ⋅ flannel_smoothie ⋅ r/Weakpots
MFW I condense the highest volume week of the cycle into 3 consecutive days8yr ⋅ flannel_smoothie ⋅ r/Weakpots
Kookie's RW her plans for Strikerr begin coming to fruition8yr ⋅ flannel_smoothie ⋅ r/fitnesscirclejerk
Only took 1 squat session to blow out the legs of this new underwear.9yr ⋅ flannel_smoothie ⋅ r/Weakpots
Is this extremely slow rep enough for flair or do I have post ass too ?8yr ⋅ flannel_smoothie ⋅ r/Weakpots
MFW spotters should be touching the lifter or the bar at all times9yr ⋅ flannel_smoothie ⋅ r/Weakpots
started my second cycle of J&T after more than a month of nothing higher than a triple8yr ⋅ flannel_smoothie ⋅ r/Weakpots
How am I supposed to lord over fittit now that strstd moved their site and the goddamn goalposts9yr ⋅ flannel_smoothie ⋅ r/Weakpots
MFW nerds arguing about maximizing training volume efficiency when the real efficiency is literally just sticking to a plan9yr ⋅ flannel_smoothie ⋅ r/Weakpots
MFW I'm 2lbs away from being a -105 but i got a shitload of halloween candy9yr ⋅ flannel_smoothie ⋅ r/Weakpots
MFW my workout sucks, then I realize I was squatting with a bent bar and deadlifted with my feet too wide9yr ⋅ flannel_smoothie ⋅ r/Weakpots
MFW i fuck my shoulder up doing OHP on Saturday and I'm still too scared to flat bench9yr ⋅ flannel_smoothie ⋅ r/Weakpots
MFW I'm down to 229, benched 260, overtook some pots on the spreadsheet and am now going to the beach9yr ⋅ flannel_smoothie ⋅ r/Weakpots
Anyone want to tell me why i'm a moron for running such a bastardization of a brogram instead of something pre-made9yr ⋅ flannel_smoothie ⋅ r/Weakpots
MFW I drop 250 on my chest. Guess I shouldn't try a double at 10lbs below max9yr ⋅ flannel_smoothie ⋅ r/Weakpots
