51 Y.O. M (210 down to 153) BMI 18% in 6 months. Keto eating habits for 2 years. Stopped keto 06/2020 - 12/2020 (BULKING) BMI 20.7% Went up 10lbs mostly muscle. In Ketosis again since 01/03/2021 Giddy Up 🐎

3yr ⋅ ⋅

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