What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision4yr ⋅ FatAdapted89 ⋅ r/Keto_Food
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision4yr ⋅ FatAdapted89 ⋅ r/lowcarb
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision4yr ⋅ FatAdapted89 ⋅ r/vegetarianketo
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision4yr ⋅ FatAdapted89 ⋅ r/intermittentfasting
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision4yr ⋅ FatAdapted89 ⋅ r/ketodrunk
Goal Achieved! 8 months now since I made the best decision of my life - to start Keto, IF and OMAD. “Cheated” using an online coach to get me started. Best $20 I ever spent! 80 pounds & 15 waist inches down. T2 and Hypertension under control. Feel the best I have for 20 years - thank you Keto!4yr ⋅ FatAdapted89 ⋅ r/theketodiet
What an incredible year since starting “lazy” Keto on Jan 2nd 2019...! So glad I made the decision to ditch the carbs, adopt Keto, IF & OMAD 85lbs down, T2 diabetes reversed & hypertension under control. Using a $20 online coach (which some people have said is cheating) was another great decision4yr ⋅ FatAdapted89 ⋅ r/diabetes
