Posting to the right r/u this time — Age: 59 5’10 SW:292 CW:197 GW: 189 or so. 16 hr IF (6 p to 10:30 a) 1400 kcal per day since Aug. Don't ever let anyone tell you it's too hard. Wanted to be there when I hit the big 6-0.3yr ⋅ EvisNuture ⋅ r/fasting
M/61/5'10 [292 lbs. > 155 lbs. = 137 lbs. since 8.20.20 (24 months)] What a difference two years makes ... When you start taking care of yourself, amazing things can happen.1yr ⋅ EvisNuture ⋅ r/progresspics
M/60/5'10 [292 lbs > 156 lbs = 136 lbs lost] (18 months) Left picture April 2021/right April 12, 2022. What a difference a year makes. CICO and a different relationship with food.2yr ⋅ EvisNuture ⋅ r/progresspics
Right at my first goal. Down 92 lbs. Been using Noom since Aug. Graph is from my Bluetooth scale.3yr ⋅ EvisNuture ⋅ r/Noom
